Explore, ground, and grow in this fundamental flow class. The class will include sun salutations, balancing postures, twists, backbends and hip openers. You’ll learn proper alignment, improve body awareness and restore balance to the body. Yoga mats will be provided. Students are encouraged to bring their own water bottle and a towel if needed and will need to show their HPU green badge in order to participate. Please make your reservation here.
