Life Skills Workshop: Stress and Anxiety Management

Date: October 03, 2018

Times: 01:00 PM - 01:45 PM

Location: LB 611 (1060 Bishop St)

Contact Name: Center for Academic Success (CAS), (808) 544-9334, hpu.edu/cas, tutoring@hpu.edu

Details:

This workshop will help students learn how to recognize stressors and anxiety triggers in their lives, and provide healthy coping mechanisms for reducing stress and anxiety.

Academic Success and Life Skills Workshops are created by students for students to offer tips and strategies on a variety of topics.  These workshops will help you gain tools to succeed in your academic journey and beyond. 

NOTE: If this workshop does not fit your schedule, the Center for Academic Success offers one-on-one sessions as well.  Contact us for more information.

Link(s): Here is a list of all available workshops.

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