Life Skills Workshop: Mindfulness

Date: October 10, 2018

Times: 01:00 PM - 01:45 PM

Location: LB 611 (1060 Bishop St)

Contact Name: Center for Academic Success, (808) 544-9334, hpu.edu/tutoring, tutoring@hpu.edu

Details:

Students will learn strategies for increasing focus, productivity, and awareness of themselves and their surroundings. This workshop will also offer methods for managing stress and emotions, both positive and negative, in healthy ways.

Academic Success and Life Skills Workshops are created by students for students to offer tips and strategies on a variety of topics.  These workshops will help you gain tools to succeed in your academic journey and beyond. 

NOTE: If this workshop does not fit your schedule, the Center for Academic Success offers one-on-one sessions as well.  Contact us for more information.

Link(s): Here is a list of all available workshops.

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